Hi, I’m Nikki & I’m so glad you’ve stopped by!

PHILOSOPHY

Food is fuel for one’s body and therefore should not cause one guilt or shame when consuming it. Foods of all kinds can be part of our daily lives in balance, moderation, and variety. Food is fuel, but can also be fun! Nikki will help you mend your relationship with food by using non-diet and Health At Every Size (HAES) approaches.